Vitamin K2 and Heart Health: Unveiling the Latest Insights
Introduction
Vitamin K2, often overshadowed by its more famous counterpart (vitamin K1), is emerging as a key player in maintaining heart health. Recent studies have shed light on its impact on atherosclerosis, high blood pressure, and overall cardiovascular well-being.
1. Atherosclerosis and Vitamin K2
- The Rotterdam study, involving over 4800 individuals, revealed that a high dietary intake of vitamin K2 significantly reduced arterial calcification by 50%. This reduction in calcification directly impacts atherosclerosis progression1.
2. High Blood Pressure and Vitamin K2
- A diet rich in vitamin K has been associated with up to a 34% lower risk of atherosclerosis-related cardiovascular disease. Vitamin K2, in particular, seems to play a protective role against hypertension-related complications2.
3. Heart Valve Health
- Unfortunately, recent clinical trials using vitamin K2 supplements did not slow the progression of aortic stenosis (narrowing of the aortic valve). However, ongoing research continues to explore potential treatments for this common heart valve condition3.
Conclusion
While vitamin K2 isn’t a magic bullet, it deserves attention for its potential impact on heart health. Incorporating vitamin K2-rich foods (such as fermented cheeses, natto, and leafy greens) into your diet may contribute to overall cardiovascular well-being.
Vit K2 supplements are now readily available online.
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